Freudian & Psycho-analytical therapies: An enduring paradigm Psycho-analytical and Freudian therapies often represent in the layman's mind, what psychology and psychotherapy are at large. The reason for this enduring reign is that Freud may well have been the...
Blog
Meditation & Mindfulness Therapy
Meditation and Mindfulness - An age old mental health resource "Meditation brings wisdom, lack of meditation brings ignorance. Know well, what pushes you forward, and what holds you back." The Budda Mindfulness-based cognitive therapy (MBCT) or the art simply known...
Psychosexual & Relationship Therapy
On sex, love and intimacy The term "psychosexual" may sound odd, redundant. Ever since Freud's seminal work on the human mind, relationships between psychological and sexual have been established and remain broadly accepted. What makes that therapeutic school a...
Gestalt therapy explained – Of shape and experience
Gestalt Therapy explained: An overview Gestalt ("shape" in German) is a fascinating approach to psychotherapy. It is particularly unique in that it is extremely experiential: It posits that therapy can best happen if the client "experiences" as authentically as...
Person Centered Therapy: Ideal self & congruence
PCT, PCA and Rogerian talk therapies Person Centered Therapy (PCT) is a humanistic approach to life, people, self and therapy that can be applied universally. It was developed by Carl Rogers an American psychologist and among the founders of the humanistic approach...
Odyssey on the road – Learn, Solve, Thrive, Grow
Odyssey, life destinations, roads and serendipity "You can never bathe in the same river twice" as ancient Heraclitus once declared, millennia ago. The road is the destination too. Life is what happens when you're busy making plans. When the Greek Odysseus embarked...






